Gluten Free Bagels

What’s better than toasty bread? I’ll wait…That’s right, not much! These bagels are a hybrid between a traditional NY style bagel you’d find in a Jewish delicatessen and one of those over simplified weight watchers bagels that rose to Pinterest fame years ago. Honestly the closest thing I’ve had to AIP bread I’ve ever had. I’ve tried the mix and found the bagels to be on the flat side, and very doughy…maybe I’m just bad at directions, I dunno. They kind of scratched the itch, but not all the way.

Sides, Side DishesErin ShearerMarch 17, 2021bread, Gluten Free, grain free, paleo, AIP, yogurt, buttermilkComment

Pub-Style Fingersteaks

Chicken tenders aka tendies are one of the social type foods that us AIP-ers often feel like we don’t get to enjoy any more, but I’ve got news for you, and you’ll never look at pickle juice as trash again. Be mindful when you’re buying pickles that there are no shady ingredients in there, but you can find some organic varietals that are just garlic and dill.

Main DishErin ShearerFebruary 12, 2021Chicken, Fried, Gluten Free, PaleoComment

Grain Free Shake and Bake (or Fry)

Who says the occasional fried treat can’t be part of your healing diet? How excited would you be if I told you that I stumbled upon the tastiest most crispy breading method when it comes to baking or frying any number of things. Lemme just tell you, everything that I’ve tried this on has come out a smashing success!

Main Dish, Sides, SnacksErin ShearerFebruary 12, 2021Chicken, Fried, Gluten Free, Finger Steaks, Popcorn ShrimpComment

Dill Pickle Ranch Dip

Sometimes life just calls for Ranch, but typical ranch is loaded with canola or other bad fats and dairy too. Have no fear, coconut yogurt saves the day here.

Main DishErin ShearerFebruary 7, 2021Chicken, Fried, Gluten FreeComment

Dill Pickle Brined Chicken Tenders

Chicken tenders aka tendies are one of the social type foods that us AIP-ers often feel like we don’t get to enjoy any more, but I’ve got news for you, and you’ll never look at pickle juice as trash again. Be mindful when you’re buying pickles that there are no shady ingredients in there, but you can find some organic varietals that are just garlic and dill.

Main DishErin ShearerFebruary 1, 2021Chicken, Fried, Gluten FreeComment

Melted Cauliflower Pasta with Lemon and Capers

Bring the cozy comforts of pasta to a quick and easy to throw together weeknight meal. With a small amount of prep work the sauce comes together in the time it takes to boil the pasta! Not to mention its light and bright flavors wont leave you feeling heavy. The cauliflower, shallot and garlic are slowly pan roasted in a generous bit of olive oil and finished with the acidic punch of lemon and capers and a heavy hand of herbs for freshness for the perfect side to your chicken or fish.

Main DishErin ShearerJanuary 26, 2021paleo, Dairy-free, Egg-free, Gluten Free, Refined Sugar Free, pie, PastaComment

AIP Pumpkin Pie Filling

I am so stoked on how this turned out, it took a bit of relentless tweaking to get the custard to set just as I had remembered it, but I think I finally nailed it (I’m sorry that I’ve been sitting on this recipe for TWO YEARS thinking I had already published it. Insert facepalm here. Better late than never right?! If you’re missing pumpkin pie reminiscent of what grandma used to make I urge you to give this filling a try with your favorite crust. Its rich and silky, yet firm…all without the use of eggs, cream or refined sugar.

Holiday, Desserts+Sweets+TreatsErin ShearerNovember 11, 2020paleo, Dairy-free, Egg-free, Gluten Free, Refined Sugar Free, pieComment

AIP Greek-style Meatballs

Main Dish, Seasonings+MarinadesErin ShearerJanuary 17, 2020Ground beef, Gluten Free, Beef, Elimination, Nightshade-free, Paleo, Elimination Phase, meatballsComment

Moroccan Beef Skillet

Not your mom’s hamburger helper, this one pan meal is filled to the brim with tender squash and leafy greens. I tend to avoid ground beef in favor of other meats, but not anymore. I composed this dish after a recent trip to cliffs where I grabbed a pre-cut slab of this funny looking German Sweet Potato Squash (similar to a Banana Squash) Having no clue what to do with it and no inclination to go to the store for other ingredients I pulled this together with what we had on hand. Its become part of our weekly rotation because the whole family loves it…so much we rarely have leftovers.

Main DishErin ShearerNovember 11, 2018Paleo, Gluten Free, Dairy-free, Egg-free, Elimination, One-pot, Oven Baked, nampa. nampa farmers market, NFM, nfm, Nampa, Nampa Farmers Market, nampaComment

AIP Bulletproof Collagen Golden Latte

Move over Pumpkin Spice Latte, there’s a new kid in town. Say goodbye to the sugar laden fall-favorite and give Golden Milk a try. Loaded with AIP compliant antioxidant and anti-inflammatory spices Turmeric, Cinnamon, Ginger and Cloves, its warming, but sure to be a year round favorite. This can quickly transform into a full meal with the addition of Grass-fed Butter, Collagen and Coconut Oil (or MCT Oil) .

Beverages+DrinksErin ShearerOctober 2, 2018Coconut Milk, Gluten Free, Dairy Free, Elimination, Paleo Comment

AIP Wasabi Salmon Bowls

This is an awesome last minute, low prep, dish that requires little cleanup. Salt. Umami. Sweet heat. It’s sure to become a favorite. Bonus points if you cook extra salmon for another meal, the best kind of meal prep is when you don’t even realize you’re doing it.

Main Dish, Seasonings+MarinadesErin ShearerSeptember 13, 2018salmon, seafood, fish, broccoli, mushrooms, Gluten Free, EliminationComment

Cream of Cauliflower Soup- The Blank Slate, The Jack of All Trades

Cream of Cauliflower soup is delicious as is or transformed to suit any flavor palate by adding a few of your favorite ingredients. Leeks. Mushrooms. BACON. Did I mention Bacon?! The possibilities are endless. Best of all it is dairy-free, coconut-free and comes together quickly with stuff most have on hand!

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