Autoimmunity can be super confusing, different diets can add to that confusion.. In this article we are going to break down some of the high level differences in healing diets like AIP, Paleo, Keto, Whole30 and GAPS. Working with a certified health coach is a sure fire way to find the healing diet and lifestyle that is right for you and your specific needs.
Read MoreSomething I’ve been ruminating on for a while, I decided to tackle this beast head on when I found out its #eatingdisorderawarenessweek. Eating disorders deserve more than a week’s worth of attention every year, but talking about ED’s is always a good start.
Read MoreIt’s probably safe to say that the vast majority of us use skincare products or cosmetics of one form or another. But do you know what is in your products? It’s time we demand better from our skincare and cosmetics companies. It’s time we demand more protection from our regulatory bodies. Its time we educate ourselves and vote with our dollars. I voted for safer skincare, find out why.
Read MoreMy delightfully boring Hashimotos pregnancy story.
Read MoreHashimotos and the Paleo-ish Pregnancy
Read MoreMy reasoning for making the switch to natural deodorant, my recipe so you can too! Plus my juicy story on going full Euro (#hairypitsnoshits). Do what makes sense for you, but I strongly urge getting to know your products and making educated decisions for yourself and your family when it comes to personal care.
Read MoreMy first autoimmune condition, Hashimotos, was discovered in the immediate postpartum following Jacks pregnancy at age 26. It was life changing and a lot could be said for listening to my intuition. My intuition said to look for reasons why this was happening for me and my practitioners told me that it just happens and theres nothing to be done about it.
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