Autoimmunity can be super confusing, different diets can add to that confusion.. In this article we are going to break down some of the high level differences in healing diets like AIP, Paleo, Keto, Whole30 and GAPS. Working with a certified health coach is a sure fire way to find the healing diet and lifestyle that is right for you and your specific needs.
Read MoreMy delightfully boring Hashimotos pregnancy story.
Read MoreHashimotos and the Paleo-ish Pregnancy
Read MoreMy first autoimmune condition, Hashimotos, was discovered in the immediate postpartum following Jacks pregnancy at age 26. It was life changing and a lot could be said for listening to my intuition. My intuition said to look for reasons why this was happening for me and my practitioners told me that it just happens and theres nothing to be done about it.
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