Hi! I’m Erin, a Certified Holistic Nutritionist, Health Coach, Nurse and major foodie, (check out my real-food recipes here.) I’ve worked hard to heal my body through Functional Medicine, Nutrition and Lifestyle. By focusing on real food and lots of self care I’ve kept my Hashimoto’s Thyroidits, PCOS and Chronic Lyme in remission and I want to help you do the same.

Established in 2017, Unapologetically AIP has continued to evolve into what it is today, and will continue to evolve, because if theres one thing I learned following the autoimmune protocol, its evolving, pivoting and moving on from what no longer serves me. What was once a (very) humble blog devoted solely to elimination-phase compliant recipes for those following the Paleo Autoimmune Protocol (AIP) is now a hub for all things healing autoimmunity and healthy living!

Here you’ll find my no-bullshit approach to living your best life. I always try my best to keep things cheap and easy—health should be accessible to everyone…and always with a side of swearing and sarcasm.

Food is my love language, science is my passion; Unapologetically AIP is where they meet.

Unapologetically yours,

How can I help you on your health journey?

Do you ever feel like your body is trying to tell you something, yet you struggle to understand the signs? Take my free Inflammation Inventory Quiz to find out how diet and lifestyle can work for you.